Thursday, 30 January 2014

Top 10 Super Foods For Weight Loss


Certain foods can help you slim down or maintain your weight while also packing your body with nutrients that aid in lowering cholesterol and blood pressure and preventing conditions such as heart disease, Type 2 diabetes and dementia. Here are top 10 superfoods for weight loss.

Saturday, 25 January 2014

The 20 Mistakes You Don’t Want To Make In Your 20s

 By Sheneka Adams


Your 20s compose undoubtedly the most pivotal time in your life. While there are plenty of temptations and distractions, the decisions you make here are truly what dictate your future, as the weak fail and only the strong survive.
Do you have what it takes to become a monumental success? Or will you live out a life of mediocrity? The choice is up to you. While many think they have all the answers and the keys to success, we have seen those people make the same pitfalls too many times before.
This is the time for you to hustle, scrap and fight for the life that you want for yourself. You manifest your own destiny during these crucial years.
Every move you make is a test. Don’t f*ck it up. These are the 20 Mistakes You Don’t Want To Make In Your 20s.